Mon premier blog

Now in its twelfth edition, The Rough Guide to Italy is full of painstakingly researched information and inspiration to help you enjoy every moment of your Italian adventure. Whether you're after action or relaxation, Italy won't disappoint - from touring Tuscan hill towns to wine-tasting your way around Friuli-Venezia Giulia, lazing on the Amalfi Coast to shopping till you drop in Milan, brushing up on Renaissance art in Florence to kitesurfing in Sardinia, Rough Guides' expert tips and jaw-dropping photos give you everything you need for the perfect stay in Italia. And although it's hard to go wrong with food in Italy, we've got the lowdown on the most authentic rustic trattoria, Michelin-starred restaurants and favourite aperitivi haunts, not to mention the best places to learn how to cook like a local. Full-colour maps throughout --- at regional and city level - ensure you won't lose your way. There are also suggested itineraries to help with planning, reliable reviews of the best places to stay, from welcoming agriturismi to stylish city-centre hotels, plus in-depth and engrossing sections on Italy's history, art and architecture and groundbreaking film industry, and finally a handy language guide. Make the most of your holiday with The Rough Guide to Italy.

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves. This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help Miss Jane download epub you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

____________________________
Author: Rough Guides
Number of Pages: 1040 pages
Published Date: 25 May 2016
Publisher: Rough Guides Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780241216224
Download Link: Click Here
____________________________

Tags:

download book, pocket, rariPhone, for PC, iOS, paperback, Rough Guides download epub, download ebook The Rough Guide to Italy by Rough Guides iPhone,fb2, mobi, zip, book review, download torrent, for mac, facebook, epub download, download book, free pdf, download pdf,The Rough Guide to Italy kindle,kindle, iPad, ebook, download ebook, ebook pdf,download epub, Read online, free ebook,

The Outsiders download PDF