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The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well researched approach called gradual exposure therapy which involves helping individuals gradually face their fears. The art of therapy is figuring out how to actually convince someone to face their fears. Jed describes motivational techniques, cognitive behavioral strategies, exercises, relaxation and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears . The book covers: simple phobias, social phobia, selective mutism, separation anxiety and school refusal, panic disorder, obsessive compulsive disorder, somatic symptom disorder and/or illness anxiety disorder, generalized anxiety disorder, perfectionism, and other common fears.

Lady Alaida is everything a man could want in a bride?intelligent, spirited, and beautiful--and their wedding night is a balm to Ivar's lonely spirit. Then a seer brings him word of a dark vision, one that makes Ivar vow to stay away from his lovely wife forever. But now that Ivar has sampled Alaida's passion, her humor and warmth, he is enthralled. His traitorous body?his very heart?longs for that which he can never possess. Essential tactics to help you work smarter, not harder Now Available in Paperback! Three times a voice comes to Isaac in his dreams and tells him to go to the capital city and look for a treasure under the bridge by the royal palace. Feeling a little foolish perhaps, but determined to see for himself if the dream is true, Isaac sets out on his long journey. What he finds makes a surprising and heart-warming ending to this retelling of a well-known folk tale. In a few words, Cadelcott Medal winner Uri Shulevitz draws a man who is innocent enough to have faith in a dream, and wise enough to understand the greatest reward of all.Isaac's solitary journey, his arrival at hte vast city, and his discovery there are all enriched by Mr. Shulevitz's beautifully detailed illustrations, which masterfully capture the spirit of the original tale while keeping it simple enough for the very youngest reader."The Treasure" is a 1980 Caldecott Honor Book Overcoming Anxiety in Children & Teens ebook pdf and a 1979 New York Times Book Review Best Illustrated Book of the Year.

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Author: Jed Baker
Number of Pages: 120 pages
Published Date: 03 Oct 2015
Publisher: Future Horizons Incorporated
Publication Country: Arlington, United States
Language: English
ISBN: 9781941765142
Download Link: Click Here
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